Counselling

My counselling style is gentle but challenging. I meet clients where they are at and believe that everybody's life experience is unique. Counselling is a process that empowers clients and helps build resilience to life's challenges. I offer empathy, compassion and a mirror to support self awareness, growth and healing. 

At Silver Horse, counselling takes place in a peaceful, natural environment that brings a holistic element to the process. My cosy working space allows clients a view of nature and the horses even in winter and I encourage clients to sit with me outside, whenever the weather allows. This therapy space embraces nature and provides a grounding environment that gently stimulates the senses. The healing elements of nature supports clients to connect with their bodies, increases awareness and soothes overstimulated nervous systems. 

Being ND myself I am passionate about running a neuro-affirming, practice where all clients regardless of age or neurotype receive an authentic and compassionate service. I will support you in navigating the world with a neurodivergent brain.  It doesn’t matter if you are diagnosed, undiagnosed, self-diagnosed or just curious. Together we can explore your strengths and challenges and I will support you to develop strategies to help you thrive. 

I specialise in:

• Neurodivergence
• Trauma
• Greif and Loss
• Low Mood and Anxiety
• Relationships 
• Transitions